Foundation

This session is a focus on the core foundations of the body. It’s a set up class designed for our beginners to get you started with confidence. The session is set at a slower pace to ensure you develop the understanding of the movement and feel why a reformer workout is so beneficial for your body.

Restore & Regain

Restore and Regain is the perfect follow on class if you are new to reformer and have completed our Foundation class OR if you are looking for a slower pace session with a focus on core and posture exercises. The session is also complimented with deeper stretching and breath work. It’s set to slower paced music with a mindfulness feel with mind body connection. This class is suitable for all levels of fitness.

Slow & Steady Reformer

This gentle reformer class is designed for beginners, those over 60, and anyone recovering from injury. It’s the perfect class if you’re looking to ease into your Pilates journey or need a slower-paced, supportive environment. Expect to build strength, improve flexibility, and enhance mobility at a steady, comfortable pace, allowing your body to move and recover safely. Ideal for anyone seeking a gentle introduction to reformer Pilates with a focus on mindful movement and care.

Tone & Stretch Reformer

Elevate your fitness journey with ‘Stretch and Tone,’ our signature reformer Pilates class that blends more traditional style reformer moves with a focus on both strength and flexibility. Whether you’re looking to build muscle or improve your mobility, this class offers a balanced, beginner-friendly full-workout for all fitness levels. Let our skilled instructors guide you through gentle, targeted exercises that sculpt, tone, and stretch your body, helping you move with confidence and ease.

Abs, Butt & Thighs

The name says it all!! The focus for this session is on the most common requested body parts.  Shape, tone, tighten the abdominals, buttocks and thighs. Feel the burn as we go into more depth with these muscle groups to ensure we have not only targeted but also challenged you every step of the way.

Total Body Tone

Get ready for a total body workout to make you feel alive! This program is designed around toning and strengthening all major body parts with the intention to keep you moving. The session will challenge you as you burn calories and sculpt your body.  The perfect workout to get you strong!

Fit Reformer

Our Fit Reformer style training is based around cardiovascular & sculpt training using the reformer machine. Be prepared to work on becoming fitter, faster and stronger. We invite you to take on the challenge of interval training to improve your fitness with an awesome core blast, finishing with a well deserved stretch.
This class is recommended for those who have reformer experience. Intermediate – Advanced

Cardio Jump

High Energy, Low Impact Fitness – Ready to elevate your reformer workout? Our Cardio Jump class combines the core-strengthening benefits of Pilates with heart-pumping cardio using the jump board. This dynamic session is designed to burn calories, increase endurance, and improve coordination—all while being easy on your joints. Perfect for those looking for a fun, fast-paced workout that delivers results without the impact of traditional cardio. Join us and feel the boost in energy as you jump, sweat, and strengthen your body in one incredible session!

Fit Man Reformer (Male Only)

This class is designed specifically for men who are looking to strengthen, tone, and stretch their bodies. Perfect for all fitness levels, our male-only reformer session will help you build core strength, improve flexibility, and relieve muscle tension. Whether you’re new to Pilates or an experienced practitioner, this class provides the perfect balance of strength training and recovery, tailored to the unique needs of men’s bodies.