Vibe Pilates
Reformer Pilates Studio Brisbane
Life is too short to be uncomfortable in your own skin. Are you ready to unleash the power to be the best version of you? We believe it all begins with finding your inner strength. We’ve set the vibe and created the ultimate reformer experience designed to leave you feeling strong, powerful and ready to take on the world!
We are a family of group fitness professionals who have expanded our expertise into the reformer pilates world. We have discovered the importance of incorporating this discipline into weekly training for strong core body maintenance for everyday good health, living and wellbeing.
We also believe that for better success in achieving optimum health you need to feel the energetic good vibe along with receiving the ultimate reformer experience. Make your time with us the highlight of your day!
Our Mantra “You do you”
New To Pilates
New to reformer pilates? No problem. All our classes are suited for beginners to the most advanced.
We welcome and encourage you to book in for an orientation session in our relaxing studio to prepare you for the awesomeness to come!
What to expect
There are no quick fixes. Hard work, consistency and dedication are the secrets to success.
Sessions run for 45 minutes, set to great tunes, inspiring motivating instructors in a fun, high energy uplifting environment. Let’s get you connected to your body as well as your mind!
What to bring
Your awesome self!
Socks or Pilates socks
Towel
Water bottle
Activewear
“Nothing worth having comes easy.”
Theodore Roosevelt
Benefits
In the first 1 – 3 months benefits will include – feeling better, standing straighter and stronger, perhaps improving your sleep and maybe you’ll notice you have more energy. Some report brain fog is lifted and feeling mentally stronger.
Subject to your goals we recommend training at a minimum 3 days per week.
Goals
In the 4 to 7 month stage, this is where the magic really starts to happen. You are on your way to creating the best version of you!
Staying true to your commitment has contributed to good health benefits, such as becoming more agile, flexible and a noticeable difference in strength as you complete everyday tasks. People start to recognize the change, your clothes fit better. It is now easier to stay committed as you have formed the movement habit. We generally see most who have stayed dedicated achieve goals at this stage.
Maintenance
We love the maintenance phase. 7-12 months. You have done the hard yards, worked through the challenges, stayed true to your commitment. It’s time to reap the rewards! You have crossed the bridge of no return, training has now become incorporated into your life. Feeling Fit and Fab is the new you! Finding time to take care of your health is now one of those “no matter what’s” done weekly
We all at times have those moments when you really are not feeling motivated to train. That’s where our team can assist with years of experience of motivating members, ensuring you will never regret a workout.
Sessions styles
Foundation
This session is a focus on the core foundations of the body. It’s a set up class designed for our beginners to get you started with confidence. The session is set at a slower pace to ensure you develop the understanding of the movement and feel why a reformer workout is so beneficial for your body.
Total Body Tone
Get ready for a total body workout to make you feel alive! This program is designed around toning and strengthening all major body parts with the intention to keep you moving. The session will challenge you as you burn calories and sculpt your body. The perfect workout to get you strong!
Fit Reformer
Our Fit Reformer style training is based around cardiovascular & sculpt training using the reformer machine. Be prepared to work on becoming fitter, faster and stronger. We invite you to take on the challenge of interval training to improve your fitness with an awesome core blast, finishing with a well deserved stretch.
This class is recommended for those who have reformer experience. Intermediate – Advanced
Abs Butt and Thighs
The name says it all!! The focus for this session is on the most common requested body parts. Shape, tone, tighten the abdominals, buttocks and thighs. Feel the burn as we go into more depth with these muscle groups to ensure we have not only targeted but also challenged you every step of the way.
What people are saying
Join the tribe at Vibe Pilates!
Take Charge Of Your Life
We'd love to hear from you. Please feel free to use the form below to ask any questions or to request a booking! Take the first step today!
FROM THE BLOG
We're updating our blog weekly! Check back for new stories on our tribe members, articles about techniques, and how Vibe Pilates can help you!
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How many times a week should I do Reformer Pilates & how long does it take to see results?
If you're wondering how often you need to do reformer Pilates to see results, the answer may vary depending on your individual goals. However, most people see noticeable improvements after just a few sessions per week. For instance, if your goal
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Why is reformer pilates so popular?
There are many reasons reformer pilates is so popular. One reason is that it offers a great workout for the entire body. It also has a long history dating back to the early 1900s. Additionally, reformer pilates can be enjoyed
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Stereotypes & Common Misconceptions of Pilates
1. Pilates is only for women - FALSE I think this was a common misconception when Reformer Pilates first began gaining popularity in the early 2000s, but it has evolved tremendously since then! Not to mention many professional athletes swear by
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My 3 month journey to a better body
Let me start by saying that this isn't going to be one of those annoying “Pilates-changed-my-life” pieces, even though it could be! This is just my personal story about how Pilates has given me back my life through strength, mobility
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Effective breathing techniques for Reformer Pilates
When reformer Pilates was first introduced, it featured a holistic breathing system that was meant to support and enhance the reformer exercises. The breathing patterns were designed to promote efficient movement during reformer Pilates workouts. However, reformer pilates is not
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Why men should do reformer pilates.
Pilates is a great way for men to get in shape. There are many different ways to do pilates, here we'll go through the basics of reformer pilates and how it could help you improve your well being. Men often find
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Does Pilates Help ‘Range of Motion’?
Nowadays, reformer pilates is one of the most popular forms of exercise. It focuses on flexibility and range-of-motion (ROM). In reformer pilates, a sliding carriage is used to add intensity, resistance and diversity to your workout. The reformer moves with
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Mat Versus Reformer Pilates: What’s the Difference
When reformer pilates classes first began to appear in gyms, fitness enthusiasts were delighted. Here was the perfect opportunity to achieve their strength and toning goals without having to head out into the cold or rain! But, reformer pilates is