Vibe Pilates
Reformer Pilates Studio Brisbane
Life is too short to be uncomfortable in your own skin. Are you ready to unleash the power to be the best version of you? We believe it all begins with finding your inner strength. We’ve set the vibe and created the ultimate reformer experience designed to leave you feeling strong, powerful and ready to take on the world!
We are a family of group fitness professionals who have expanded our expertise into the reformer pilates world. We have discovered the importance of incorporating this discipline into weekly training for strong core body maintenance for everyday good health, living and wellbeing.
We also believe that for better success in achieving optimum health you need to feel the energetic good vibe along with receiving the ultimate reformer experience. Make your time with us the highlight of your day!
Our Mantra “You do you”
New To Pilates
New to reformer pilates? No problem. All our classes are suited for beginners to the most advanced.
We welcome and encourage you to book in for an orientation session in our relaxing studio to prepare you for the awesomeness to come!
What to expect
There are no quick fixes. Hard work, consistency and dedication are the secrets to success.
Sessions run for 45 minutes, set to great tunes, inspiring motivating instructors in a fun, high energy uplifting environment. Let’s get you connected to your body as well as your mind!
What to bring
Your awesome self!
Socks or Pilates socks
Towel
Water bottle
Activewear
“Nothing worth having comes easy.”
Theodore Roosevelt
Benefits
In the first 1 – 3 months benefits will include – feeling better, standing straighter and stronger, perhaps improving your sleep and maybe you’ll notice you have more energy. Some report brain fog is lifted and feeling mentally stronger.
Subject to your goals we recommend training at a minimum 3 days per week.
Goals
In the 4 to 7 month stage, this is where the magic really starts to happen. You are on your way to creating the best version of you!
Staying true to your commitment has contributed to good health benefits, such as becoming more agile, flexible and a noticeable difference in strength as you complete everyday tasks. People start to recognize the change, your clothes fit better. It is now easier to stay committed as you have formed the movement habit. We generally see most who have stayed dedicated achieve goals at this stage.
Maintenance
We love the maintenance phase. 7-12 months. You have done the hard yards, worked through the challenges, stayed true to your commitment. It’s time to reap the rewards! You have crossed the bridge of no return, training has now become incorporated into your life. Feeling Fit and Fab is the new you! Finding time to take care of your health is now one of those “no matter what’s” done weekly
We all at times have those moments when you really are not feeling motivated to train. That’s where our team can assist with years of experience of motivating members, ensuring you will never regret a workout.
Sessions styles
Foundation
This session is a focus on the core foundations of the body. It’s a set up class designed for our beginners to get you started with confidence. The session is set at a slower pace to ensure you develop the understanding of the movement and feel why a reformer workout is so beneficial for your body.
Total Body Tone
Get ready for a total body workout to make you feel alive! This program is designed around toning and strengthening all major body parts with the intention to keep you moving. The session will challenge you as you burn calories and sculpt your body. The perfect workout to get you strong!
Fit Reformer
Our Fit Reformer style training is based around cardiovascular & sculpt training using the reformer machine. Be prepared to work on becoming fitter, faster and stronger. We invite you to take on the challenge of interval training to improve your fitness with an awesome core blast, finishing with a well deserved stretch.
This class is recommended for those who have reformer experience. Intermediate – Advanced
Abs Butt and Thighs
The name says it all!! The focus for this session is on the most common requested body parts. Shape, tone, tighten the abdominals, buttocks and thighs. Feel the burn as we go into more depth with these muscle groups to ensure we have not only targeted but also challenged you every step of the way.
What people are saying
Join the tribe at Vibe Pilates today!
Take Charge Of Your Life
We'd love to hear from you. Please feel free to use the form below to ask any questions or to request a booking! Take the first step today!
FROM THE BLOG
We're updating our blog weekly! Check back for new stories on our tribe members, articles about techniques, and how Vibe Pilates can help you!
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Effective breathing techniques for Reformer Pilates
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Why men should do reformer pilates.
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Does Pilates Help ‘Range of Motion’?
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Mat Versus Reformer Pilates: What’s the Difference
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How Pilates Helps Build Strong and Long Hamstring Muscles
With reformer pilates gaining in popularity, more people are asking how they can target their hamstring muscles. What exactly is reformer Pilates? Reformer Pilates uses a reformer machine to perform specific exercises that engage many muscle groups throughout the body simultaneously. The
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5 reasons why couples who work out together are happier
Couples who work out together stick together. Getting fit for the sake of getting fit is always a good idea, but when you do it with your partner in crime, you partner up in more ways than one! Exercise maximizes self-esteem and
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The benefits of a healthy lifestyle are well-documented. Exercise reduces stress and boosts energy levels, helping us to feel better in our everyday lives. But the benefits of fitness go far beyond just how we feel physically - regular exercise can
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Balance & Flexibility with Reformer Pilates
What if balance and flexibility training could be done without the traditional balance challenges presented by yoga? What if balance and flexibility training could be done using machines? Reformer Pilates is the answer. Reformer Pilates combines resistance exercises with balance skills. The result