1. Pilates is only for women - FALSE I think this was a common misconception when Reformer Pilates first began gaining popularity in the early 2000s, but it has evolved tremendously since then! Not to mention many professional athletes swear by

Let me start by saying that this isn't going to be one of those annoying “Pilates-changed-my-life” pieces, even though it could be! This is just my personal story about how Pilates has given me back my life through strength, mobility

When reformer Pilates was first introduced, it featured a holistic breathing system that was meant to support and enhance the reformer exercises. The breathing patterns were designed to promote efficient movement during reformer Pilates workouts. However, reformer pilates is not

Pilates is a great way for men to get in shape. There are many different ways to do pilates, here we'll go through the basics of reformer pilates and how it could help you improve your well being. Men often find

Nowadays, reformer pilates is one of the most popular forms of exercise. It focuses on flexibility and range-of-motion (ROM). In reformer pilates, a sliding carriage is used to add intensity, resistance and diversity to your workout. The reformer moves with

When reformer pilates classes first began to appear in gyms, fitness enthusiasts were delighted. Here was the perfect opportunity to achieve their strength and toning goals without having to head out into the cold or rain! But, reformer pilates is

With reformer pilates gaining in popularity, more people are asking how they can target their hamstring muscles. What exactly is reformer Pilates? Reformer Pilates uses a reformer machine to perform specific exercises that engage many muscle groups throughout the body simultaneously. The

Couples who work out together stick together. Getting fit for the sake of getting fit is always a good idea, but when you do it with your partner in crime, you partner up in more ways than one! Exercise maximizes self-esteem and