Why is reformer pilates so popular?
There are many reasons reformer pilates is so popular. One reason is that it offers a great workout for the entire body. It also has a long history dating back to the early 1900s. Additionally, reformer pilates can be enjoyed by people of all ages and fitness levels.
What’s the history of Reformer Pilates?
The reformer pilates machine was invented by Joseph Pilates in the early 1900s. He created this type of equipment to help injured soldiers recover from their injuries. Today, reformer pilates is used by people of all ages and fitness levels to improve their overall health and well-being.
What are the benefits of Pilates Reformer?
There are many benefits of reformer pilates, including improved flexibility, strength, and posture. Additionally, reformer pilates can help to improve balance and coordination as well as help to reduce stress and anxiety.
Does Reformer have mindful benefits too?
Yes! In addition to the physical benefits of reformer pilates, there are also many mental and emotional benefits. Reformer pilates can help to improve focus and concentration. As well as stress and anxiety, as mentioned above.
Where do I sign up for Reformer Pilates?
If you’re interested in trying reformer pilates, there are many different class and subscription options available. We have the Victoria Point studio that services the bayside & Jamboree Heights. Click on their links for all the info.