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How many times a week should I do Reformer Pilates & how long does it take to see results?

If you’re wondering how often you need to do reformer Pilates to see results, the answer may vary depending on your individual goals. However, most people see noticeable improvements after just a few sessions per week.

There is no definitive answer to this question as it depends on your individual fitness goals and schedule. However, most people who do reformer pilates on a regular basis find that 2-3 times per week is the sweet spot in terms of seeing results without feeling too overwhelmed or overworked. Of course, you can always adjust your frequency as needed – just be sure to listen to your body and give yourself enough time to rest between sessions.

Pilates Workout Schedule

If your goal is to improve your flexibility, you might start by taking class 2-3 times per week. This may seem like a lot, but remember that each session is only around 30-60 minutes long. You can easily fit 3 reformer Pilates workouts into your schedule!

Or, if you’re looking to tone your muscles and build strength, 3-4 times per week is a good place to start.

In summary, of course, the more you work out, the faster you’ll see results. But even 3 times a week will give you a noticeable difference in your strength, flexibility, and overall fitness level. So if you’re looking to get started with reformer Pilates and see some results, make sure to commit to working out at least 3 times a week!

Ultimately, the best way to see results from reformer Pilates is to stick with it consistently – so find a schedule that works for you and stick to it!