Celebrate Turning Up & Creating Healthy Habits
You’ve had one of those days, one of those weeks and the last thing you want to do is exercise… or so you think. What if I told you that part of the solution to all of your stress, is working out?
One thing we know for sure, people who turn up for class after a bad day always leave saying things like “I’m so glad I came”, “That’s just what I needed” and “I really needed that”
Let’s look at the science behind why exercise can make you feel better!
The benefits of exercise are vast and well-documented. Exercise can help improve mental health by:
- Reducing stress and anxiety
- Improving mood and energy levels
- Helping to improve sleep quality
Regular exercise has also been shown to have various physical health benefits, such as:
- improving heart health
- reducing the risk of developing chronic diseases such as obesity, type 2 diabetes, and cancer
- strengthening bones and muscles
So celebrate just turning up to class & creating healthy habits! Just a little bit can go a long way in improving your overall health and well-being.
Check out our tips for how to stay on track while you’re having fun:
1. Set realistic goals.
When you’re setting goals for yourself, make sure they’re achievable. This way, you can celebrate your successes and feel good about your progress.
2. Find a support system.
Whether it’s family, friends, or a professional team, having people to help you stay motivated is key.
3. Make a plan.
Decide what steps you need to take to reach your goals, and then put that plan into action. Having a roadmap will help you stay focused and on track.
4. Be prepared for setbacks.
If you do slip up, don’t beat yourself up. Just get back on track and keep moving forward.
5. Reward yourself.
Celebrate your successes, big and small. This will help you stay motivated and focused on your goals.
With these tips in mind, you’re sure to have a great time while you’re working on creating healthy habits!
