Benefits of Reformer Pilates for injuries
Reformer Pilates for injury helps strengthen core muscles and joints while improving balance, flexibility, posture and gait all at once.
Reformer Pilates injury exercises can be specially suited to your form of injury.
Reformer Pilates can also help manage pain without medication or surgery by using the mind/body connection for healing
Reformer Pilates for injuries can be used successfully to reduce pain associated with injuries such as: back, neck, hip, knee or spine related problems; sports injuries such as pulled hamstrings or groin strains; pre/postnatal issues like pelvic instability due to pregnancy that leads to low back & sciatica symptoms.
Reformer pilates is often used in physiotherapy programs with great success due to its natural effects on strengthening the body’s structure through repetitive stretching & controlled movement patterns. It has been proven that it will improve an individual’s alignment as well as their muscle coordination which encourages optimal function within a patient’s normal range of motion. Injury Pilates prevents injury and injury rehabilitation exercises help individuals recover from injury.
Keywords: Reformer Pilates for injury, sports injury, back pain relief, neck pain relief, hip pain relief, knee pain relief, spine injuries treatment
Ready to join the tribe at Vibe Pilates?
We encourage everyone, of any age or ability, to join us for a Foundation class and see what Vibe Pilates is all about for yourself. You get to have a play with the machine and have fun learning new moves across a 45 minute workout.
Our Foundation session is a focus on the core foundations of the body. It’s a set up class designed for our beginners to get you started with confidence. The session is set at a slower pace to ensure you develop the understanding of the movement and feel why a reformer workout is so beneficial for your body.